Working with meditation : finding inner peace and relieving your stress
Gauding, Madonna2015
Book
Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.
Main title:
Working with meditation : finding inner peace and relieving your stress / Madonna Gauding.
Author:
Gauding, Madonna, author
Imprint:
London : Bounty Books, 2015.©2007
Collation:
128 pages : colour illustrations ; 24 cm.
Series title:
Notes:
Includes index.
ISBN:
9780753729328 (paperback)
Dewey class:
204.35
Language:
English
Added title:
Subject:
BRN:
186833
More Information: